Getting Through Chanukah in a Healthy, Balanced Way
Chanukah is a beautiful time filled with light, family and tradition - but it also comes with rich foods, late nights and lots of stimulation. Taking a supportive, holistic approach can help you enjoy the holiday while still feeling well by the end.
Stick to Your Vitamin Routine
During Chanukah, it’s easy to fall into the mindset of “I’m eating unhealthy anyway, so what’s the point of taking my supplements?” But this is actually when your body needs the most support. Staying consistent with your regular vitamins and minerals helps buffer the effects of heavier meals, less sleep and increased stress. Rather than an all-or-nothing approach, think of supplements as a steady foundation that helps your body stay resilient - even when routines change and aren’t perfect.
Support Digestion with Enzymes
Chanukah foods are often fried, oily and richer than what many people eat day to day. Digestive Enzymes taken with meals can help the body better break down fats and proteins, easing bloating, heaviness and post-meal discomfort. They’re especially helpful if you don’t regularly eat fried foods but still want to enjoy traditional favorites mindfully.
Homeopathy for Overeating & Digestive Discomfort
Holiday meals often turn into overeating without intention. Homeopathy can be a gentle tool when digestion feels overwhelmed. Commonly used remedies include:
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Nux vomica – often used after overeating or rich, greasy foods, especially with bloating or irritability
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Pulsatilla – sometimes chosen for digestive upset after fatty foods, particularly when symptoms feel changeable
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Carbo vegetabilis – traditionally used for fullness, gas, or a heavy, sluggish feeling after meals
These remedies are commonly kept on hand during holidays when meals are larger or more frequent than usual.
Homeopathy for Nausea & Overstimulation
Between late nights, sugar, gatherings, and excitement, both children and adults can become overstimulated. Gentle homeopathic options often used during the holidays include:
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Ipecacuanha – traditionally used for persistent nausea
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Cocculus – associated with overtiredness, late nights, and nervous system overload
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Chamomilla – often used when overstimulation leads to restlessness or irritability
Pairing these supports with simple calming practices - dim lights in the evening, quiet wind-down time and consistent sleep routines when possible, can help regulate the nervous system.
A Gentle Reminder
Chanukah isn’t about perfection-it’s about light, gratitude and presence. Supporting your body with consistent vitamins, digestive enzymes and gentle remedies allows you to fully enjoy the celebration without feeling depleted afterward.
Wishing you a joyful, nourishing and healthy Chanukah!
